Single Stream Recylcing
A spot of gardening is more than just a hobby; it’s beneficial for both your mind and body. Here’s why gardening should be a part of your life:
Exercise
Gardening is an excellent form of physical exercise that helps you stay fit and healthy. Activities such as digging, planting, mowing, weeding, watering, or raking those pesky autumn leaves require you to use various muscle groups, providing a full-body workout. Bending, squatting, lifting, and stretching can improve your flexibility, strength, and endurance.
Stress Relief
Studies show that being in the great outdoors and focusing your mind on a task like gardening is one of life’s best stress relievers. Gardening requires focus and attention, making it a form of meditation that can help clear your mind and reduce anxiety. Spending time outdoors and connecting with nature has a calming effect, engaging all your senses. Watching your garden grow and thrive provides a sense of purpose and achievement, boosting your mood and self-esteem. If you’re short on outdoor space, creating an indoor oasis with houseplants can offer similar benefits.
Quality Time
Gardening is a great way to spend quality time as a family. It’s never too early to introduce children to the colours, scents, and textures of the garden. Teach them about nature, encourage wildlife into your garden, and create memories that will last a lifetime. Gardening is also a communal hobby that can provide opportunities to meet new people and build social connections. Visit our dedicated advice center in the Outdoor Plant area, where our team is ready to listen to your gardening experiences and provide tips and advice.
Get Started Today
Whether you’re a seasoned gardener or a beginner, grab those gloves and start experiencing the rewards of gardening today!
Did you
know...
It’s been estimated that UK gardens cover 4330 kilometres – that’s more than 600,000 professional football pitches.
